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Hilaria Baldwin Reveals She’s Coping With Recent Miscarriage by Focusing on the ‘Joyful Moments’

Just two days after confirming that she suffered a miscarriage, Hilaria Baldwin, says she’s coping by remembering the good times.

The co-host of “Mom Brain” shared a little insight as to how she’s dealing with her grief on Instagram.

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In coping with loss or a difficult time, it is important to be present for your emotions and process, but also keep an eye on perspective and joyful moments. This photo, sent to me by a friend just now, was taken 3 years ago today. This is Rafa, I am like 5-6 months pregnant with Leonardo, and Carmen is off to the right. Peaceful, happy, full of love. When I get sad, I like to remind myself that sadness passes like a season. I like to look at my blessings, my happiness, and always remembering that I have so many more good times to look forward to. It is a balance of sitting with grief, as we don’t want to shove it away and not address it…but also not let it cloud how wonderful life is. If you feel cloudy and down, reach out…our communities can remind us that there is sunshine too 💛. Lastly, we have built a lovely community here…so much beautiful interaction happens in the comments…so if you need support, please reach out. I am sure an angel here will take your hand 🙏🏼

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on

The 35-year-old wrote:

In coping with loss or a difficult time, it is important to be present for your emotions and process, but also keep an eye on perspective and joyful moments. This photo, sent to me by a friend just now, was taken 3 years ago today. This is Rafa, I am like 5-6 months pregnant with Leonardo, and Carmen is off to the right. Peaceful, happy, full of love. When I get sad, I like to remind myself that sadness passes like a season.

She then encouraged others who have experienced miscarriage to seek out someone to talk to:

I like to look at my blessings, my happiness, and always remembering that I have so many more good times to look forward to. It is a balance of sitting with grief, as we don’t want to shove it away and not address it…but also not let it cloud how wonderful life is. If you feel cloudy and down, reach out…our communities can remind us that there is sunshine too. Lastly, we have built a lovely community here…so much beautiful interaction happens in the comments…so if you need support, please reach out. I am sure an angel here will take your hand

As Dearly previously reported, Baldwin, 35, shared an Instagram post on Tuesday revealing that doctors were unable to detect her baby’s heartbeat during a scan earlier that day.

Baldwin has continued to push the significance of support, as she deals with the tragic end to her fifth pregnancy.

As People reports, the author and her husband, actor Alec Baldwin, 61, share four children. They are Rafael Thomas, 3, Carmen Gabriela, 5, Romeo Alejandro David, 10 months, and Leonardo Charles, 2.

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